
Good therapy combines the latest brain science with a deep understanding of how your early experiences shape who you are today. Our minds and bodies are deeply connected – what happens in your nervous system affects your thoughts and emotions, and vice versa. I work with both what you're consciously aware of and the emotional patterns running beneath the surface – those automatic reactions and relationship habits we all develop over time.
My approach draws from multiple therapeutic traditions matched to your specific needs and goals. We'll explore not just your immediate concerns but also the deeper patterns that might be holding you back. This means looking at both the stories you tell yourself and the unconscious behaviours that shape your daily life. We'll develop your capacity for emotional regulation and self-reflection, giving you more choice in how you respond to life's challenges.


The therapeutic process addresses both urgent symptoms and long-standing patterns. We'll start by understanding where you are now across different areas of your life – your thoughts, emotions, and behaviours. From there, we'll work systematically on the specific issues that brought you to therapy while also building broader capacities for wellbeing. The goal isn't just symptom relief (though that's important) – it's developing practical tools and insights for lasting positive change in your mental, emotional, and relational life.